Beth Kitchin PhD RDN

Let Me Eat Cake!

Recently I was at a friend’s birthday party when an all-too-familiar comment came my way. It was time for cake and a friend of mine…
Beth Kitchin PhD RDN

Can You Drink Too Much Water?

It’s hot. You need to drink more water, right? Most of us do need more water at this time of the year but surprisingly you…
Beth Kitchin PhD RDN

They’re Here. . . Finally!

They’re finally here. Calorie counts on menus were part of the Affordable Care Act back in 2010. They were supposed to take effect in December…
Beth Kitchin PhD RDN

They’re Here. . . Finally!

They’re finally here. Calorie counts on menus were part of the Affordable Care Act back in 2010. They were supposed to take effect in December…
Beth Kitchin PhD RDN

Severe Weather Food Safety

      Alabamians are no strangers to severe weather and the power outages that often come with it. Hurricanes, tropical storms, straight line winds and tornadoes often leave…
Beth Kitchin PhD RDN

Severe Weather Food Safety

      Alabamians are no strangers to severe weather and the power outages that often come with it. Hurricanes, tropical storms, straight line winds and tornadoes often leave…
Beth Kitchin PhD RDN

How and What to Feed Your Kids

My nephew Hal (now an adult) eats his vegetables! We've been doing Facebook Live sessions on Tuesday's on the Good Day Alabama show right before…