Beth Kitchin PhD RDN

They’re Here. . . Finally!

They’re finally here. Calorie counts on menus were part of the Affordable Care Act back in 2010. They were supposed to take effect in December…
Beth Kitchin PhD RDN

Severe Weather Food Safety

      Alabamians are no strangers to severe weather and the power outages that often come with it. Hurricanes, tropical storms, straight line winds and tornadoes often leave…
Beth Kitchin PhD RDN

How and What to Feed Your Kids

My nephew Hal (now an adult) eats his vegetables! We've been doing Facebook Live sessions on Tuesday's on the Good Day Alabama show right before…
Beth Kitchin PhD RDN

The Kitchin Sink 2017-02-23 21:38:00

Lower Your Risk of Breast Cancer with these 3 Science Supported HabitsBreast cancer is the most common cancer in women. One in eight women will…
Beth Kitchin PhD RDN

Eating for IBS: The FODMAP Diet

This is a re-post from a few years ago. This topic is getting continued interest so I thought I would re-visit it!             As a registered…
Beth Kitchin PhD RDN

Brain Food

The MIND diet was one of U.S. News and World’s top diet picks in last week’s big reveal of the best 2017 diets. Some studies…
Beth Kitchin PhD RDN

Best Cranberry Recipe Ever

 This is a re-post from two years ago - but it's that time of the year! Welcome to the greatest cranberry recipe ever. I made…